Physical Intelligence بقلم Claire Dale، Patricia Peyton ... Winner of the Business Book Award (Personal Development) 2020 "Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will." HR magazine "This could be the next big thing." Talking Business with Aaron Heslehurst, BBC World News "This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life." GLAMOUR MAGAZINE "'Physical intelligence' is the latest buzzword in wellbeing.' WOMAN & HOME The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful family situation, the make-or-break meeting and the important business presentation. Claire Dale and Patricia Peyton have spent the past thirty years helping business people achieve outstanding success and a deeper sense of fulfilment by applying techniques used by top performers in sport and the arts. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence. "This book is an essential counterblast to a better, more integrated way of working and living." Edward Kemp, Director, Royal Academy of Dramatic Art (RADA) "Scientific research paired with practical experience and easy life hacks makes Physical Intelligence an inspiring read that will literally change the way you walk through life." Dr Stefanie Teichmann, Director, Google EMEA "This book is totally brilliant." Wayne McGregor CBE, resident choreographer, Royal Ballet
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![Claire Dale]()
Claire Dale
Claire Dale founded the Claire Russ Ensemble, a contemporary dance company that performed across Europe for fifteen years. She is also senior communications tutor at RADA Business, specialising in embodied leadership training. Pat has spent over thirty years working with Fortune 100 and FTSE 1000 organisations to help individuals and teams improve their performance. She is also managing director of Sphere International, providing leadership and sales consulting, training and coaching across industries globally and sits on the board of trustees at Emerson College in the US.
![Patricia Peyton]()
Patricia Peyton
Pat is an innovative leadership and sales consultant with 30+ years of experience partnering with global organizations to enhance their leadership, management, and sales performance. Pat’s exceptional communication and analytical skills, combined with her business acumen, enable her to quickly diagnose organizational challenges, design solutions to address those challenges, and help clients with successful implementations.
Pat’s consulting services and training design and delivery have helped hundreds of clients globally establish and enhance sales, service, and leadership/coaching cultures, generating significant increases in revenue, customer satisfaction, employee retention, and profitability. Her life's work has been working with clients to help individuals and teams enhance their personal and commercial performance.