Your Pocket Therapist بقلم Annie Zimmerman ... With the help of Your Pocket Therapist, understand your childhood, break free from limiting patterns and start living the life you deserve. Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the thing: nothing is wrong with them. They're just asking the wrong questions. In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back. Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present. With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
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Annie Zimmerman
Dr. Annie Zimmerman is a psychotherapist and TikTok personality, working with clients from a psychodynamic approach. She has a PhD in psychology and has completed her studies at the Guild of Psychotherapists. Her expertise centers on teaching clients how their early lives have formed strategies that might be contributing to unhelpful patterns in adulthood. Currently, she lives in London, where she sees clients from her private practice. You can follow her on TikTok and Instagram @your_pocket_therapist.