Upshift بقلم Ben Ramalingam ... From a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stress When we experience too much stress, we often feel like shutting down and escaping the source: we ‘downshift’. With too little stress, we become apathetic and disengaged. But what happens in the middle zone – when we experience what psychologists call ‘positive stress’ – and how can we use it to overcome extraordinary barriers and perform at our peak? From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises. Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans’ survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist – as long as we’re ready to innovate.
نبذة عن الكاتب
![Ben Ramalingam]()
Ben Ramalingam
Ben Ramalingam (born April 1975) is a British researcher, strategist, innovator and author, currently Director of Strategy at British Red Cross, senior research associate at the Overseas Development Institute Politics and Governance programme and advisor to the OECD Development Assistance Committee on innovation investments for development, humanitarian and human rights issues.
Ramalingam serves as a board member of the UK Global Grand Challenges Research Fund, a £1.5 billion fund to support cutting-edge research to address the challenges faced by low and middle-income countries. As well as his work at the Overseas Development Institute and the Institute of Development Studies, Ramalingam has advised the Red Cross, United Nations, and many national governments and NGOs.