The Little Book of Mindfulness بقلم Patrizia Collard ... The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
نبذة عن الكاتب
![Patrizia Collard]()
Patrizia Collard
Patrizia Collard
Patrizia Collard
Cognitive Behavioural Therapist
PG Dip (CBT), RECBT, MBCT, BABCP (Acced)
This therapist has no current availability. For help identifying another therapist, please follow this link, call +44 1732 80862 or email [email protected]
Current Availability
Mon-Fri 13pm to 20.00pm Sat/Sun afternoon 13.00 to 16.00 I am available on line or F2F Thank you, Dr Patrizia Collard
Locations
London SE23
Professional Profile
My name is Patrizia and I am a fully qualified and BABCP accredited Psychotherapist, working with Think CBT in Forest Hill, London SE23. I also provide online CBT via Skype and video link.
I trained in the early 1990s and have been BABCP accredited for 25 years. .
I am visiting professor at the Centre for CBT Rome since April 2019. I work face to face and online with individuals, adolescents, adultls of all ages and couples.