Kind Words for Unkind Days بقلم Jayne Hardy ... 'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION 'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way. With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to Be kind.
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![Jayne Hardy]()
Jayne Hardy
Doggedly determined and a naturally curious observer of life – definitely one of those “but, why?” kids. My biggest kerfuffle is that the number of ideas between my ears outweigh the life in my years. Having been on a somewhat convoluted path, writing has been the comforting constant with published articles aplenty, four traditionally published books under my belt, and a self-published book out in the wilds.