It Didn't Start With You بقلم مارك وولين ... 'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
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مارك وولين
Mark Wolynn is a leading expert in the field of inherited family trauma. As the director of The Family Constellation Institute in San Francisco, he trains clinicians and helps people struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His book IT DIDN'T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Nautilus Book Award in psychology. His articles have appeared in Psychology Today, Mind Body Green, Maria Shriver, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker.