How to Beat Fears and Phobias بقلم Mark Papworth ... This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
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Mark Papworth
Dr Mark Papworth is a consultant clinical psychologist working in the Northeast of England. Typically clients from areas such as Newcastle (including Gosforth, Jesmond and Heaton), Northumberland, Gateshead and Durham travel to see him at his clinics. Remote appointments (for example, via Skype) are also offered.
He qualified as a clinical psychologist in 1991 and has been working in the NHS for the majority of the time since that point. Since 1999 he has worked as a consultant clinical psychologist which, as well as treating patients, involved leading and supervising teams of mental health professionals. Throughout his career, he has worked primarily treating adults in community and primary care (GP Practice) settings. He has also worked with children and families. His therapeutic approach is eclectic, which means that he can draw upon training in approaches such as cognitive behaviour therapy (CBT), interpersonal therapy and cognitive analytic therapy to meet your needs.