Five Minutes to a Mindful You بقلم Alex Aster ... An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
نبذة عن الكاتب
![Alex Aster]()
Alex Aster
I’m the #1 New York Times Bestselling, #1 Wall Street Journal Bestselling, #1 Publishers Weekly Bestselling, #1 Indie Bestselling, and USA Today Bestselling author of Lightlark, which sold in 30+ territories and in a major movie deal with Universal and the producers of Twilight pre-publication. I am also one of the most-followed authors in the world, with over 1 million followers, and 150 million views on my videos. My middle grade Emblem Island series was published to critical acclaim. I’ve been featured on Good Morning America, Kelly Clarkson Show, Business Insider, Entertainment Weekly, The Hollywood Reporter, Refinery29, The Today Show, The Guardian, and am a 2023 Forbes 30 Under 30.