Brain Power بقلم Catherine de Lange ... Brain Power explains the science behind what really affects our brains and provides practical tips and exercises to improve and maintain brain function into old age. An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health. What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain. Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.
نبذة عن الكاتب
![Catherine de Lange]()
Catherine De Lange
Catherine de Lange is an award-winning science journalist and is Head of Features at New Scientist, where she has spent almost a decade writing and editing stories about the human body and mind. Her work has been widely published including in Nature, The Observer, BBC and Washington Post. She has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4's Dear Professor Hawking. Her last book was10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution. She lives in London with her family.